Yam Fry | Karunai Kilangu | Senai Kilangu Fry Recipe

Yam Fry | Karunai Kilangu | Senai Kilangu Fry recipe

Yam (Karunai Kilangu or Senai Kilangu in Tamil) has numerous health benefits. There are so many ways people prepare this fry. I tried one of the South Indian specials. It’s rich in fiber, reduces bad cholesterol level and increases good cholesterol levels. It’s low in fat, hence helps in weight loss as well and many […]

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Kollu Rasam | Horse Gram Soup

Kollu Rasam | Horse gram Soup – weight loss recipe

Horse gram is known as Kollu in Tamil and Ulavalu in Telugu. It has lots of health benefits, protein-rich lentil, low in fat and helps in weight loss, low in lipid and sodium content, and its slow digestible starch make ideal for diabetic and obese patients. I learnt this recipe from my mom, Its completely Authentic Tamil Nadu Style recipe. Recipe type: […]

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