Yam Fry | Karunai Kilangu | Senai Kilangu Fry Recipe

Yam Fry | Karunai Kilangu | Senai Kilangu Fry recipe

Yam (Karunai Kilangu or Senai Kilangu in Tamil) has numerous health benefits. There are so many ways people prepare this fry. I tried one of the South Indian specials. It’s rich in fiber, reduces bad cholesterol level and increases good cholesterol levels. It’s low in fat, hence helps in weight loss as well and many […]

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Puthina Rice (Mint Rice) Recipe

Pudina Rice (Mint Rice) Recipe

Mint leaves have lots of incredible health benefits. We use mint leaves to prepare chutney, side dish, raita, biriyanis and for flavored rice varieties as well. It’s good for digestion, prevents respiratory issues, reduces depression and helps to lose weight. It’s anti-inflammatory, anti-oxidant and anti-bacterial properties help to improve skin and overall. Everyone in my […]

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Kollu Rasam | Horse Gram Soup

Kollu Rasam | Horse gram Soup – weight loss recipe

Horse gram is known as Kollu in Tamil and Ulavalu in Telugu. It has lots of health benefits, protein-rich lentil, low in fat and helps in weight loss, low in lipid and sodium content, and its slow digestible starch make ideal for diabetic and obese patients. I learnt this recipe from my mom, Its completely Authentic Tamil Nadu Style recipe. Recipe type: […]

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