Beetroot Fry | Beetroot Poriyal Recipe

Beetroot Fry | Beetroot Poriyal recipe

Beetroots is loaded with nutrients like iron, copper, potassium and magnesium. The beetroot is the taproot of the beet plant. The beets are usually red. This can largely be attributed to beta-lain, a pigment that beets contain. The beetroot is low in fat, decreases the risk of obesity, diabetes, and heart disease and promotes a healthy hair, energy, and overall lower weight. […]

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Lady's Finger stir fry (Vendakkai Poriyal) Recipe

Lady’s Finger stir fry (Vendakkai Poriyal) Recipe

Lady Finger (Okra) is known as Vendakkai in Tamil and Bhindi in Hindi. It’s very good for Diabetes and Asthma, it’s rich in Fiber, Cholesterol consumption is less in this vegetable, it helps in preventing high blood pressure, obesity, colon cancer, and other digestion related problems as well. It’s good for skin and hair also. Many people like […]

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Paneer and Green Peas Fry

Paneer Matar (Cottage Cheese and Green Peas) Fry Recipe

Paneer and Matar is a great combination when it comes to lunch it could be prepared in any form like gravy or fry. This recipe doesn’t require any additional masala or spices, I prepared with some basic ingredients. This fry will go well with fried rice, pulao varieties and with plain rice as well. The Nutritional […]

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Raw Banana / Green Plantain Fry (Valakkai Poriyal) Recipe

Raw Banana / Green Plantain Fry (Valakkai Poriyal) Recipe

There are lots of health benefits in Plantain (Raw Banana). In Tamil, we call it as Valakkai. It’s considered as Vegetable, not fruit. It cannot be consumed raw, it could be either boiled or steamed before eating. It’s rich in dietary fiber, Vitamin A, B-6, C, Potassium, and Carbohydrate. There are many ways of making […]

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