Beetroot Fry | Beetroot Poriyal recipe

Beetroots is loaded with nutrients like iron, copper, potassium and magnesium. The beetroot is the taproot of the beet plant. The beets are usually red. This can largely be attributed to beta-lain, a pigment that beets contain. The beetroot is low in fat, decreases the risk of obesity, diabetes, and heart disease and promotes a healthy hair, energy, and overall lower weight. […]

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