Category: Food

Soaked almonds and its benefits

We all know that Almonds are loaded with nutritional values. You find this nut everywhere. This Nut contains all nutrients such as Protein, Vitamin, Fiber, Omega 3 & 6 fatty acids, potassium, zinc, magnesium, calcium and so on. Everyone suggests that eating almonds every day improves our health and […]

Calories !! – Part 3

Calories in South Indian Breakfast food items Breakfast is very important to every person , we should never skip that ,some like light and some like heavy breakfast . In my family we used to make medium level spread like one or two main items with side dishes . […]

Calories !! – Part 2

Calories in Fruits and Snacks It’s a continuation to “Calories !! Do you know about this. If not, consider this !! Part 1” post. Here I tried to collect some fruits and snack Calories and it break downs. Healthy snack items Calories Carbohydrates Protein Fat Dietary Fiber 10 Almonds 70 […]

Calories !! – Part 1

Do you know about Calories. If not, consider this !! Calories !! We all see about this and its breakdown in all packaged food and beverage products. In the beginning I used to wonder, what it is and how many of us really check and consider this. I would like to […]

The Word “Diet”

Well before I talk about this, I would like to state some important facts. First of all I am neither a nutritionist nor done any specialization course related to that. This post is purely about, how I see the word “Diet”. So, let’s start. From the beginning whenever […]