Paleo Diet – Go back to your ancestors days !!

This is my 50th post, Wow. I came so far within 3 months. I am so happy and I thank everyone for your wonderful support. Since I am a big foodie, I would like to write something special on this post. It’ nothing but a “Paleo Diet“. We all sometimes worry when we hear the…

Part 3 – Calories in South Indian Breakfast food items

Breakfast is very important to every person , we should never skip that ,some like light and some like heavy breakfast . In my family we used to makeĀ medium level spread like one or two main items with side dishes . GenerallyĀ South Indian Breakfasts are heavy due to the amount of Oil and ghee or…

Part 2 – Calories in Fruits and Snacks

It’s a continuation to “Calories !! Do you know about this. If not, consider this !! PartĀ 1”Ā post. Here I tried to collect some fruits and snack Calories and it break downs. Healthy snack items Calories Carbohydrates Protein Fat Dietary Fiber 10 Almonds 70 3 g 3 g 6 g 1 g 10 Pistachios 40 2…

Calories !! Do you know about this. If not, consider this !! Part 1

CaloriesĀ !!Ā We all see about this and its breakdown in all packaged food and beverage products. In the beginning IĀ used to wonder, what it is and how many of us really check and consider this. I would like to share some info about Calories and amount of Calories in our food what we take everyday especially…

Naivedyam (offering to God)

India is known for diversity and culture. Different religious people live in India. In Hinduism, when we pray god on some auspicious day, we offer some food as naivedyam to god. Naivedyam could be in any form not only cooked food. Even water, flower, fruits and vegetables also considered as naivedyam. While preparing for the…

The Word “Diet”

Well before I talk about this, I would like to state some important facts. First of all I am neither a nutritionist nor done any specialization course related to that. This post is purely about, how I see the word ā€œDietā€. So, letā€™s start. From the beginning whenever I heard the word ā€œDietā€, I used…