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Category: Food

Soaked almonds and its benefits

Soaked almonds and its benefits

We all know that Almonds are loaded with nutritional values. You find this nut everywhere. This Nut contains allĀ nutrients such as Protein, Vitamin, Fiber, Omega 3 & 6 fatty acids, […]

Calories !! – Part 3

Calories in South Indian Breakfast food items Breakfast is very important to every person , we should never skip that ,some like light and some like heavy breakfast . In […]

Calories !! – Part 2

Calories in Fruits and Snacks It’s a continuation to “Calories !! Do you know about this. If not, consider this !! PartĀ 1”Ā post. Here I tried to collect some fruits and […]

Calories !! – Part 1

Do you know about Calories. If not, consider this !! CaloriesĀ !!Ā We all see about this and its breakdown in all packaged food and beverage products. In the beginning IĀ used to […]

The Word “Diet”

Well before I talk about this, I would like to state some important facts. First of all I am neither a nutritionist nor done any specialization course related to that. […]