Oats Sambar with Veggies

Lentil Oats (Toor dal Oats) Recipe

Breakfast & Dinner

Oats have got so many health benefits, But taking plain oats as everyday meals is slightly boring, we need something spicy and tasty. So this recipe would fulfill your expectations for sure. Kick start your day with healthy and tasty breakfast πŸ™‚


  1. Oats – 1 cup
  2. Toor Dal – 1 cup
  3. Small Onions – 5 to 6
  4. Carrot – 1 finely chopped
  5. Capsicum (Green bell pepper) – 1/2 finely chopped
  6. Green Peas – few
  7. Red Chili – 2
  8. Garlic – 3 to 4 finely chopped
  9. Curry and Coriander leaves – few
  10. Salt – required level
  11. Β Sambar powder – 2 tbsps
  12. Cashew nuts – 4 to 5 pieces

Note: Veggies are optional, you can add other vegetables as well.


Get the ingredients ready, Veggies and spices.

Take 1 cup of Toor dal in a pressure cooker, cook for 5 to 10 mins or leave it for 2 to 3 whistles. Once it is cooked, add oats also into that, cook for a few mins.

Meanwhile, let’s prepare the spices for Oats, Take a wide pan, add oil into that, once it is heated, add mustard and cumin seeds, after a min add garlic and onion, saute well for few mins. Add other vegetables also into that. Saute everything well.

Once the veggies are cooked and ready, add it to the oats and mix everything well. Add salt and sambar powder as well into that. Cook for few more minutes.

Once everything blends well. Transfer it to bowl. You can garnish with some cashew nuts and coriander leaves.

Oats Sambar with Veggies
Oats Sambar with Veggies

Yummy Sambar Oats is ready to serve.

Happy Cooking πŸ™‚

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