Calories in South Indian Breakfast food items
Breakfast is very important to every person, we should never skip that, some people like light and some like heavy breakfast. In my family we used to make medium level spread like one or two main items with side dishes . Generally South Indian Breakfasts are heavy due to the amount of Oil and ghee or butter we use. Nowadays physical activities are reduced a lot. Everything is almost handled with machines and others help. So it’s good to keep in mind what amount of calories we are consuming every day.
I have covered mostly generic items here,
Note: All Calories and breakdown information are gathered from different web pages and it’s an approximate value.
Eat healthy and Live happily
Happy Cooking 🙂