Soya Chunks (Meal Maker) Gravy

Soya Chunks (Meal Maker) Gravy Recipe

Veg Curries

Meal Maker or Soya Chunks Gravy is a perfect side dish for rice, chapati, roti or any variety of fried rice.

Soya chunks are made from soybeans, There are different forms, regular chunks, mini chunks, and granules. Vegan people should go for this since it’s an alternative for meat. It contains high protein whereas amino acids are the building blocks that create protein. It especially helps women, it reduces the risk of osteoporosis in menopausal women, Soya chunks contain a high amount of carbs. The recommended intake of carbs for the average adult is 130 grams. 100 grams of Soya chunk contains 30 grams of carbs. Soya is high in fiber, which is known to benefit cholesterol levels.

The nutritional breakdown of Soya chunks gravy per serving (50 g),

  1. Carbohydrates – *38 g
  2. Protein – *41 g
  3. Fat – *5 g
  4. Dietary Fiber – *8 g

It holds 235 Calories, ‘*’ represents it’s an approximate value.

Soya Chunks (Meal Maker) Gravy
Soya Chunks (Meal Maker) Gravy

Ingredients:

  1. Soya chunks – 1 cup
  2. Onion – 2 medium-sized (finely chopped)
  3. Tomatoes – 1 medium-sized
  4. Green Chilies – 1 to 2
  5. Cashews – 5 to 6 full pieces
  6. Fennel Seeds and Poppy seeds – 1 tsp
  7. Mustard and cumin seeds – 1 tbsp.
  8. Oil – 2 tbsp
  9. Ghee – 1 tbsp (optional)
  10. Ginger – 1 inch
  11. Garlic – 3 to 4 cloves
  12. salt – required level
  13. Chili powder, Turmeric powder – 1 tbsp.
  14. Garam masala – 2 tbsp.
  15. Coriander powder – 1 tsp
  16. Water – 1 cup.
  17. Curry and Coriander leave – few.

Process:

Get the ingredients ready. Heat the Kadai, Add oil 1 tbsp into that, once the oil is heated. Add 1 chopped onion and green chilies into that, saute well.

After a min, add chopped tomatoes into that and saute well.

Once the onion and tomato blend together, now add the cashews and saute everything well for a min and switch off the flame.

Let it cool down for a few mins, then add everything to a mixer jar, add 1 tsp of garam masala, coriander powder, poppy seeds, and fennel seeds. Add 2 to 3 tbsp of water and grind everything well.

Add 1 cup of Soya chunks in 2 cups of boiling water, add a bit of salt. Let it boil for 5 mins. Once it becomes big and soft, drain the hot water and rinse the chunks with cold water for 3 to 4 times and keep it aside.

Now heat the pan. Add oil into that, once it gets heated, add mustard and cumin seeds. After few seconds, add chopped onions and curry leaves into that. Saute well for few mins.

Add ground masala paste also into that, saute well until the raw smell goes away.

After that add 1 cup of water, salt, turmeric, and chili powder. Give a good mix.

After 5 minutes, add 1 tbsp of garam masala and soya chunks also into that, if the chunks are too big, chop into two pieces before adding. Mix everything well and stir it for a few minutes.

Now add kasthuri methi leaves and mix everything well. Close the lid and allow it to cook for 10 mins or until you get the nice thick gravy.

Once it is done, transfer into a bowl and garnish with coriander leaves.

Soya Chunks (Meal Maker) Gravy
Soya Chunks (Meal Maker) Gravy

Yummy soya Chunks gravy is ready to serve.

Happy Cooking 🙂

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12 thoughts on “Soya Chunks (Meal Maker) Gravy Recipe

  1. I now realize my mistake when I was making soya chunks. They would taste a bit weird and that must be because I didn’t rinse them after boiling them. Your soya chunks gravy does look tempting and maybe its the right recipe to re introduce soya chunks to my family.

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