It’s an interesting combination potato and broccoli. Potatoes goes well with lots of other vegetables when it comes to fry. This recipe is very easy and it takes hardly 20 – 25 mins with simple ingredients. This could be a great side dish for lunch with rice and sambar.

The Nutritional breakdown of Broccoli and potato fry per serving (100 g),

  1. Carbohydrates – *21 g
  2. Protein – *3 g
  3. Fat – *6 g
  4. Dietary Fiber – *3 g

150 Calories, ‘*’ represents it’s an approximate value.

Broccoli and Potato Stir Fry
Broccoli and Potato Stir Fry

Ingredients:

  1. Broccoli – 1 cup
  2. Potatoes – 1 cup
  3. Onion – 1 medium sized (finely chopped)
  4. Garlic – 5 to 6 cloves
  5. Curry and Coriander leaves – few
  6. Salt, turmeric and chili powder – 1 tbsp
  7. Oil – 2 tbsp.
  8. Cumin seeds – 1 tbsp.

Process:

First of all we need to boil broccoli and potatoes with a bit of salt. Potatoes shouldn’t boil too much.

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Once it is done, transfer it to a vessel, Take a wide pan, add oil into that, once oil gets heated add cumin seeds into that.

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After a few seconds, add garlic into that, saute well for few mins.

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Now add onions into that, saute well, until the onion turns into golden brown color.

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Add salt, turmeric and chili powder into that, stir everything well.

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When everything blends well, add potatoes and broccoli into that, mix everything well in medium flame.

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Once it gets cooked. Transfer into a bowl and garnish with coriander leaves.

Broccoli and Potato Stir Fry
Broccoli and Potato Stir Fry

 

Yummy broccoli and potato fry is ready to serve.

Happy Cooking ๐Ÿ™‚