It’s a continuation to “Calories !! Do you know about this. If not, consider this !! Part 1” post. Here I tried to collect some fruits and snack Calories and it break downs.

Snacks
Snacks
Healthy snack items Calories Carbohydrates Protein Fat Dietary Fiber
10 Almonds 70 3 g 3 g 6 g 1 g
10 Pistachios 40 2 g 1 g 3 g 1 g
15 Cashews full 157 9 g 5 g 12 g 0.9 g
15 Walnuts 185 3.9 g 4.3 g 18 g 1.9 g
1 block of Dark Chocolates 74 8.32 g 0.78 g 4.54 g 0.9 g
1 Date 23 6.23 g 0.2 g 0.03 g 0.7 g
1 cup of Curd / plain yogurt 210 7.24 g 24.68 g 8.82 g 0 g
1 slice of Cheese 84 1.13 g 5.33 g 6.46 g 0 g
Fruits
Fruits
Fruits Calories Carbohydrates Protein Fat Dietary Fiber
1 medium Apple 72 19.06 g 0.36 g 0.23 g 3.3 g
1 medium Orange 62 15.4 g 1.2 g 0.2 g 3.1 g
1 cup of pomegranate 144 32 g 2.8 g 2 g 0.9 g
1 Mango 201 32.3 g 1.7 g 0.8 g 3.7 g
1 cup of Pineapple 74 19.58 g 0.84 g 0.19 g 2.2 g
1 cup of papaya 90 22.56 g 1.4 g 0.32 g 4.1 g
1 cup of Watermelon 84 21.14 g 1.71 g 0.42 g 1.1 g
1 cup of grapes with seeds 106 27.87 g 1.11 g 0.25 g 1.4 g
1 cup of Strawberries 49 11.67 g 1.02 g 0.46 g 3 g
1 Guava 112 23.6 g 4.2 g 1.6 g 8.9 g
1 cup of Raspberries 64 14.7 g 1.5 g 0.8 g 8 g
1 cup of Avocado 234 12.5 g 2.9 g 21.4 g 9.8 g

and in Indian snack items,

Indian Snacks Calories Carbohydrates Protein Fat Dietary Fiber
1 mixed vegetable roll small 98 11.63 g 3.1 g 4.43 g 1 g
1 mixed veg puff medium 177 25.0 g 3.3 g 7.2 g 2.1 g
1 Egg puff 91 5.7 g 5 g 8.2 g 0.4 g
1 medium Samosa 308 32.21 g 4.67 g 17.86 g 1.7 g
1 Bread Omelette (2 eggs and 2 breads) 400 26.6 g 17.5 g 24.4 g 1.7 g

Note: All Calories and breakdown information are gathered from different web pages and it’s an approximate value.

Eat Healthy and Live Happily

Happy Cooking 🙂