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Green gram dosa

Green gram dosa Recipe – Breakfast & Dinner

Green grams are commonly known as Moong Dal in India, In Tamil the split ones are known as Pasiparuppu and the whole gram are called as Pachaipayiru.

Green grams are loaded with lots of amazing nutritional benefits. They are high in protein, fiber, vitamins and Minerals. They are low in fat and cholesterol. It’s very good for the heart, digestion and it contains many good properties like anti-inflammatory, anti-bacterial, anti-fungal and anti-cancer.

Green gram dosa is very simple to make. You just need some basic ingredients. No rice added here. It’s purely made with only green grams.

The Nutritional break down of green gram dosa,

  1. Carbohydrates – *16.6g
  2. Protein – *6.4 g
  3. Dietary Fiber – *3.4g
  4. Total Fat – *9.5g

176 Calories for 1 serving, ‘*’ represents it’s an approximate value.

Green Gram Dosa

Green Gram Dosa


  1. The whole green grams or split ones – 1 cup
  2. Small onions – 10
  3. Green chili – 2 to 3
  4. Ginger – 1 inch
  5. Garlic – 4 to 5 cloves
  6. Pepper – 1 tbsp
  7. Cumin seeds – 1 tbsp
  8. Curry and coriander leaves – few
  9. Salt – required amount
  10. Oil – required amount


First of all soak the green grams in water for 4 to 5 hours.

Green gram

Green gram

Get the ingredients (onions, green chili’s, ginger, garlic, pepper, cumin seeds, curry leaves, coriander leaves and salt) ready.

Green gram dosa ingredients

Green gram dosa ingredients

After soaking for 5 hours, wash thoroughly, then add green grams and other ingredients into the mixer grinder.

With a little bit of water, grind everything well.

Once we get the smooth batter, pour into wide vessel and a bit of water and get the batter consistency to make dosa.

Green gram dosa batter

Green gram dosa batter

Now heat the pan and spread the batter, add 1 tbsp of oil and make dosa.

Green Gram Dosa

Green Gram Dosa

Yummy Yummy green gram dosa is ready to eat. 🙂

Happy Cooking 🙂



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